Experiencing trauma can have a profound impact on a person’s mental and emotional well-being, often leading to conditions like post-traumatic stress disorder (PTSD) and anxiety.…
Recovery from addiction is a challenging and complex journey, not just for the individual struggling with substance use but also for their family and loved…
Getting help for addiction recovery is an admirable choice and if you are on this path, give yourself credit. Knowing you need help is a…
Trauma can impact all areas of the body, mind, and spirit. From compromised sleep and chronic pain to flashbacks and generalized anxiety, the phenomenon’s symptoms…
Supporting a loved one with addiction is admirable but seldom easy. Remember that you are not alone in this experience and professional assistance is available…
For thousands of years, humans have benefited from consciously calming and directing their thoughts and emotions. Often centering on the breath, meditation offers practitioners a…
If you’ve ever been close to someone with borderline personality disorder (BPD), you know that this mental illness can be immensely confusing, frustrating, and even…
When you or a loved one is living with depression, all aspects of life may be negatively affected, from home life to work and hobbies.…
When life-threatening or otherwise profoundly damaging events happen, an effect called trauma can take place within survivors’ bodies and minds. Unprocessed trauma can wreak havoc…
If you or a loved one is coping with mental illness, substance abuse, or a dual diagnosis, finding quality help is essential. A common feature…
