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How Do I Know Which Therapy Treatment Is Right for Me?

a person holds their head as a counselor takes notes during Therapy Treatment

Addiction is a severe problem that affects millions of people worldwide. If you or someone you love is struggling with addiction, it’s essential to know that help is available. There are many types of addiction treatment, so how do you know which is right for you?

At Northpoint Seattle, we offer a variety of addiction treatment options, all of which are designed to meet the unique needs of our patients. We offer various therapy and treatment programs that promote healing. Our goal is to help our patients achieve sobriety and maintain it for the long term. Contact us online or by calling 888.483.6031 today.

Why Find Addiction Treatment?

Before we get into the different types of therapy available for addiction treatment, let’s first talk about why it’s so important to seek treatment in the first place. Addiction is a disease that can cause serious physical and psychological problems. If left untreated, addiction can lead to death. However, with proper treatment, many people who suffer from addiction can recover and live healthy, happy lives.

Different Therapy Treatments for Addiction

There are many different types of therapy available for treating addiction. The type of therapy that’s right for you will depend on your unique situation and needs. Here are some of the most common types of therapy treatment for addiction:

  • Cognitive-behavioral therapy (CBT) – CBT therapists focus on helping patients change the negative thoughts and behaviors that contribute to their addictive behavior.
  • Motivational interviewing (MI) – This type of therapy is designed to help patients identify their motivation for change and oversee the steps necessary to make those changes.
  • Contingency management – Rewards can help patients abstain from drug use. Patients who remain abstinent receive vouchers that can be redeemed for prizes like gift cards or movie tickets.
  • Dialectical behavior therapy (DBT) –DBT teaches patients how to cope with difficult emotions healthily. It also helps them develop skills like mindful meditation and stress management.
  • 12-step programs – These programs are based on the Alcoholics Anonymous model and provide support through group meetings and community involvement.

The Benefits of Addiction Therapy

There are many benefits associated with addiction therapy. Some of the most common benefits include:

  • Improved mental health – Addiction can cause various mental health problems like anxiety, depression, and PTSD. By addressing these issues in therapy, many people find that their overall mental health improves.
  • A stronger support system – In addition to weekly sessions with a therapist, most addiction treatment programs also involve group counseling sessions or 12-step meetings. These groups provide an invaluable support system for people in recovery.
  • Increased self-awareness – Through therapy, many people struggling with addiction learn about the underlying causes of their disease. This increased self-awareness can be instrumental in maintaining sobriety in the long run.
  • Better coping skills – One of the main goals of addiction treatment is to teach patients how to cope with stressful situations without resorting to drugs or alcohol. Many people find that they have an improved ability to cope with stress after completing an outpatient addiction treatment program.

What to Expect when Choosing Therapy for Addiction

If you’re considering outpatient therapy for your addiction treatment, you should keep a few things in mind. First, outpatient programs typically meet three to five times per week for several hours at a time. While this may seem like a lot, it’s important to remember that outpatient programs are flexible and designed to fit into your busy schedule. Additionally, outpatient programs typically last anywhere from 12 weeks to six months, though some people may need more or less time depending on their individual needs. Finally, it’s important to remember that outpatient programs require a significant commitment from both you and your family or loved ones. If you’re not ready to make that commitment, an inpatient program may be a better option for you.

Start Healing at Northpoint Seattle

If you’re struggling with addiction, it’s important to seek help as soon as possible. At Northpoint Seattle, we offer a variety of outpatient treatment programs designed to meet the unique needs of our patients. To learn more about our program or to schedule a free consultation, contact us today by calling 888.483.6031.