Overcoming seasonal depression, also known as Seasonal Affective Disorder (SAD), can be challenging, but there are effective strategies and treatments that can help you manage and alleviate its symptoms. Seasonal depression is a type of depression that occurs during specific seasons, most commonly in the winter or the fall when there is less natural sunlight.
While there are a number of ways to fight seasonal depression on your own, many people require professional depression treatment in order to recover. If you or someone you know struggles with seasonal depression, reach out to Northpoint Seattle today at 888.483.6031 or via our online form to discuss the available options.
Understanding Seasonal Depression
Seasonal depression, or SAD, is a subcategory of depression in which depression symptoms can become much more severe as a result of the change of seasons. This is most common during the fall or winter months, though some people experience seasonal depression in the summer and spring as well.
For many, seasonal depression symptoms start out mild and become more severe as the season progresses. Some symptoms of seasonal depression might include:
- Feeling sad for most of the day, every day
- Losing interest in activities that were once enjoyed
- Having low energy, fatigue
- Over-sleeping
- Feeling hopeless, worthless, or guilty
- Suicidal ideations
Seasonal depression symptoms can also vary depending on the season. For example, somebody who experiences seasonal depression in the winter might experience oversleeping, changes in appetite, weight gain, low energy, and fatigue. Somebody who experiences seasonal depression in the spring might experience poor appetite, insomnia, weight loss, anxiety, and irritability. It is important to note that signs and symptoms of seasonal depression will vary depending on the individual.
How to Overcome Seasonal Depression
Overcoming seasonal depression can seem challenging, but it doesn’t have to be. Many seasonal depression tips can be effective. Some ways that you can overcome seasonal affective disorder include:
Light Therapy
Light therapy involves exposure to a special light box that emits bright, white light that mimics natural sunlight. This can help regulate your body’s internal clock and improve your overall mood. Consult with a professional to determine the appropriate type and duration of light therapy for your needs.
Spend Time Outdoors
When you’re struggling with depression symptoms, it can be difficult to make yourself do anything, such as going outside. However, making an effort to go outside during the daytime, even when it’s cloudy, can help improve your mood.
Exercise Regularly
Exercise is a powerful natural mood booster. Establishing a consistent exercise routine can help alleviate depressive symptoms by releasing endorphins and reducing stress. Even thirty minutes of moderate physical activity most days of the week can help you overcome seasonal affective disorder.
Diet and Nutrition
Eating a well-balanced diet that’s rich in fruits, vegetables, whole grains, and lean proteins can have a positive impact on your mood. Sugary or processed foods can contribute to mood swings and should be avoided in months when you’re feeling especially depressed.
Professional Help
While all of the mentioned seasonal depression tips can help, it’s common for people to experience symptoms of seasonal depression. Seeking professional help such as therapy or medication can help you overcome depressive symptoms that seem impossible. Many different therapy and medication options are available to help you overcome seasonal depression.
Overcome Seasonal Depression at Northpoint Seattle
Overcoming seasonal depression can seem impossible while you’re experiencing it. That’s why, at Northpoint Seattle, our team is here to help. We have a number of therapies and medication-based treatments available to help you overcome your seasonal depression. Reach out to us today at 888.483.6031 or online to discuss treatment options.