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13 Secrets to Rebuilding Trust with Loved Ones Now That You’re Sober and Ready

two people smile at each other as they discuss how to rebuild trust in a relationship

It’s no secret that addiction takes a toll on relationships. The constant lies, betrayal, and secrets can destroy even the strongest bond. But what about when you’re in recovery? Can trust be rebuilt? It will undoubtedly be challenging, but there are some secrets for how to trust in a relationship while you’re in recovery.

If you need help walking the road to recovery, Northpoint Seattle can help. With an entire team of medical professionals and recovery specialists, you can be sure you’re getting the compassion and support you need from our outpatient programs. Our family therapy programs can help you rebuild the bonds with those around you so you can continue toward recovery. Take the first step toward a happier, healthier future by calling 888.483.6031 today to get started.

The Importance of Rebuilding Trust in Recovery

If you’re struggling with addiction, it’s important to have a support system in place to help you through the tough times. Whether that’s a therapist, a 12-step program, or friends and family who are also in recovery, leaning on others will be crucial.

However, your addiction has likely taken a toll on the relationships you share with your support system. Repairing your relationships with those closest to you can be vital to your recovery since they will be the pillars you can lean on for trusted support.

Your support system can also offer helpful advice on rebuilding trust in your relationships with them. They can be a sounding board for your thoughts and feelings while offering a different perspective on the situation.

13 Tips on How to Rebuild Trust in a Relationship

If you want to rebuild trust in your relationships, here are some tips to follow:

  1.  Be honest about what happened and why it hurt the relationship.
  2. Listen to understand, not to respond.
  3. Don’t make excuses for your behavior or try to blame others.
  4. Take responsibility for your actions and be willing to make amends.
  5. Be transparent and let the other person know what you’re doing to work on recovery.
  6. Don’t withhold information or lie about your whereabouts.
  7. Keep your promises and follow through on your commitments.
  8. Don’t take the relationship for granted, and make an effort to show your appreciation.
  9. Communicate openly and frequently to maintain healthy communication.
  10. Seek professional help if you’re still struggling with addiction or mental health issues.
  11. Don’t put anyone in a position to enable your behavior.
  12. Seek out healthy coping mechanisms to deal with stress and triggers.
  13. Have patience and remember that trust takes time to rebuild.

Addiction recovery is a journey, and it’s not always easy. But if you’re willing to do the work, you can rebuild trust in your relationships. With time, patience, and honest communication, you can repair the damage that’s been done and move forward healthily.

Start Rebuilding Relationships After Addiction with Northpoint Seattle

If you’re ready to take the first step in your recovery journey, Northpoint Seattle can help. We offer various outpatient programs that are designed to meet your unique needs. With individualized treatment plans and a team of compassionate professionals, we can help you heal the relationships affected by addiction and start rebuilding trust. You can find help through one of our programs, including:

  • Partial hospitalization (PHP) – Often a step down from inpatient care, PHP allows you to live at home while receiving treatment during the day.
  • Intensive outpatient program (IOP) – IOP is a less intensive level of care than PHP. It is typically recommended if you have completed residential treatment or are struggling with milder forms of addiction.
  • Outpatient therapy – Outpatient therapy is a good option if you have a solid support system and are committed to sobriety.

No matter where you’re at in your recovery journey, Northpoint Seattle can help you take the next step. Contact us today by calling 888.483.6031 for more information about our programs. We’re here to help you on the road to recovery.