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This Is What You Can Expect When Attending Outpatient Addiction Treatment in Bellevue, Washington

Step by step: What Attending Outpatient Addiction Treatment in Bellevue is Like

If you think you or a loved one has a problem with addiction, you might be wondering what entering an outpatient rehabilitation in Washington state will be like. There are some things to consider that will help you figure out the right treatment for your needs. This includes:

  • Inpatient care vs. outpatient
  • What type of services are included
  • What your own needs are
  • The cost, and much more.

It can be intimidating to take the first steps towards recovery. The programs facilitators in Bellevue, Washington know this and go out of their way to make you feel welcome and informed. Here is what you can expect when getting treatment for addiction.

Searching for Outpatient Addiction Treatment in Bellevue, Washington

You’ll want to first do some research on options in the state of Washington for outpatient addiction. An efficient way to go about this is to use a search engine, entering keywords like, ‘outpatient drug rehab near me’ or ‘outpatient rehab near me.’ Search engines know your location so this narrows down the number of suitable programs. You can also search for outpatient rehabs in Bellevue, Washington. Write down the possible programs that you feel are going to work for your needs. Many of the sites will have a free phone assessment to determine if you need treatment and to what will work best for you. There will be a sign up online and you’ll then receive a phone call which is confidential and usually lasts about 20 minutes.

Choosing Outpatient Addiction Treatment or Inpatient Treatment

One of the first things you may want to ask yourself is what kind of substance abuse treatment will best suit you. The Inpatient and outpatient care in Washington state both have their benefits so it depends on your lifestyle and what you’re capable of committing to. Inpatient rehab is intensive and the full program will take place in a supervised environment. This may work well for some that need the constant supervision and care. Inpatient care differs from outpatient care in that you admit yourself into a program that requires you to stay in a specific setting. While it has positive benefits, it doesn’t suit those who want to continue their normal day-to-day life while getting treatment. It may be helpful to go through inpatient detox and then move towards intensive outpatient services. Some factors you may want to consider include;

  • Whether you’ll be exposed to situations in your life that can cause triggers to use again.
  • Do you have a stable, supportive environment that will allow you to successfully recover?
  • Can you leave your job, school or home responsibilities for a period of time?
  • Are you suffering from da ual diagnosis that requires you to get treatment for co-occurring disorders?
  • What kind of budget do you have for substance abuse treatment?
  • What will your insurance pay for?

Intake Process at a Bellevue, WA Intensive Outpatient Program

The intake process will help you decide what intensive outpatient program will work best for you. This is the time where you ask questions to determine if a program fits to you. Ask questions about what behavioral health services they include as well as their addiction counseling services structure. Everyone is different so knowing which substance abuse treatment in Washington they use in detail will help decide the right program for you. The program will in turn have questions for you along with diagnostic tests and screenings. The center will need to determine how severe your addiction is as well as details like your personal drug use history, family history and help verify if your insurance in Washington state will cover costs. You have plenty of options so take the time to choose the right program for you. If you like the program or facility you’ve chosen, you have a better chance of making a recovery from addiction. There are different treatments and methods because it’s been proven that everybody responds differently.

What to Expect with the First Phone Call for Outpatient Addiction Treatment in Bellevue

The confidential phone conversation will be conducted by a professional that represents the intensive outpatient program. This service should be free with no obligation to commit. Your phone interviewer will conduct an interview and ask questions about your situation to gauge what treatment is needed. Once they’ve asked the detailed questions which may include an addiction quiz, they will then assess your needs. Based on your lifestyle, addiction type, obligations, and any special circumstances, they can let you know what your options are. In some cases, an IOP program may first need you to successfully go through detox.

Verifying Insurance in Bellevue, WA for IOP Treatment

IOP treatment programs in the state of Washington accept most insurance plans which cover all or some of the costs. While you’re having interviews and beings assessed by outpatient addiction treatment programs in Bellevue, WA, they also help with verifying insurance. Simple forms can be filled out to verify your insurance online, making it an easy process. From there, they will find out if your insurance company will cover your substance abuse treatment.

What is IOP and What Will It Entail?

IOP stands for intensive outpatient program which is a type of primary treatment program used for addiction. It will often be recommended if you don’t need medically-supervised detox. IOP enables you to do recovery therapies on a part-time basis to support your lifestyle. As you are given the tools, you can quickly begin to rebuild your personal life, fixing friendships, and family ties. An intensive outpatient program allows you to establish long term recovery support in Bellevue immediately. An IOP has many of the important aspects of the inpatient program but you can continue to go to work and live at home. This program works for those who need to continue working and who want to maintain as normal life as possible while dealing with their addiction. An intensive outpatient program will often require you to meet regularly anywhere from 8-12 weeks. This average program includes meeting 4 days a week for about 4 hours. These programs are designed to be convenient for people so they usually offer a day and evening program to make it accessible for everyone. The outpatient rehab programs will use one or more of these therapies;

  • Cognitive behavioral therapy which helps you become aware of your thoughts and behaviors.
  • Contingency management which gives you incentives or rewards which help you develop regular behaviors like staying sober.
  • Motivational interviewing which identifies and modifies your feelings that are creating treatment barriers.
  • Matrix model which empowers you to find your confidence and supports a positive self image.
  • Multidimensional family therapy which works to help families become more functional.

First IOP Group Therapy Session

Group therapy in the state of Washington provides you with life-long tools that will stay with you during recovery and can also be applied for other parts of your life. The basic element of an IOP group meeting is keeping the groups small (usually 10-20 patients.) They also utilize some of the powerful 12 step methods that have been proven to work. They will be lead by medical professionals that are experts in the field of addiction. Their knowledge allows you to gain insight every time you visit as they give you essential tools towards your recovery. The first time you attend a meeting, it will usually be in a clinic setting that allows you total anonymity. You will meet counsellors that will help you with your outpatient drug rehabilitation. Expectations of your first meeting will be to contribute as much as you feel comfortable with. The more you do, the better you’ll begin to feel but this too comes with time. The meetings will block 3 hours to split the focus 3 ways. You will spend the first hour in the check-in process where you can talk about how your previous day ended and how you feel today. If you have experienced cravings, you can talk about why and get a handle on triggers. They will ask you questions and offer encouragement in the safe group environment. Your concerns will be managed by professionals and peers alike that want you to remain in recovery. The second section of the meeting focuses on educating the whole group on topics that have been carefully chosen as building blocks for the IOP. Topics are highly detailed and give the group an idea of what they can expect to experience through their recovery. Addiction counseling services experts will take turns talking to you based on their knowledge and personal experience. The group can then discuss the information they’ve received and ask questions. In the third section of the meeting, you will get the tools you need to address addiction related problems. This include issues like:

  • How to heal relationships through proper communication
  • Behavioral health services
  • Management of anxiety
  • Constructive ways to use spare time
  • Setting goals
  • Controlling cravings
  • Effects of addiction on every level
  • What to expect during recovery
  • Support center and services
  • Identifying triggers
  • Finding a support system in your life
  • Avoiding traps like isolating yourself
  • Avoiding relapse
  • Resources for recovering addicts, community, income assistance programs etc.

Studies have shown that when you’re put in a group of people that are diverse in their addiction, lifestyle, and way of thinking, you will benefit. The degree of acceptance and recognition of addiction are varied so not only do you learn from addiction experts but also from your group peers. Most meetings in Washington will take place in a group therapy setting as they have been found to be highly effective in intensive outpatient programs. You will also be assigned an individual therapist you will meet up with once a week. Some people have attributed their outpatient rehabilitation success to the intense group therapy sessions. Outpatient rehabilitation in Bellevue, WA offers addiction counseling services and group settings that support many different types of addictions.. Psychological and behavioral treatments are just one of the essential therapies in the state of Washington that can get to the core of the issue so you’ll never use again. You will have the tools to change your feelings and attitude that are behind your destructive behavior. Within the addiction counseling services, you develop skills that allow you to be social again without including drugs or alcohol. You learn how to find structure and discipline to negate unnecessary stress and learn to find healthy alternatives in your life. The process of outpatient rehab provides a venue for your leaders to give you new information and teach you skills so you can change your life in positive ways. Once you’ve completed the outpatient addiction treatment in Bellevue, Washington, you can continue with 12 step meetings that are available in your area.

View Sources:

NCBI bookshelf, Center for Substance Abuse Treatment.

Rockville (MD): Substance Abuse and Mental Health Services Administration (US); 2006. Chapter 4. Services in Intensive Outpatient Treatment Programs. Retrieved from,

NCBI, PMC 2015 Jun 1 Substance Abuse Intensive Outpatient Programs: Assessing the Evidence. Retrieved from,

NCBI, PMC Health Serv Res. 2003 Feb, Effectiveness and Cost-effectiveness of Four Treatment Modalities for Substance Disorders: A Propensity Score Analysis.  Retrieved from,

Saje Journals (December 1, 2000) Benefit-Cost Analysis of Residential and Outpatient Addiction Treatment in the State of Washington, Retrieved from,