Finding addiction treatment when you’re struggling with drugs or alcohol can be overwhelming. With so many options, you may be unsure of what is right for you. Outpatient treatment can help provide effective addiction treatment while being flexible with your schedule. Knowing what to expect during outpatient treatment can help you better plan for what’s in store and how to start.
Northpoint Seattle has a high-quality outpatient treatment program that may fit your needs. Our team provides quality care and support during your most vulnerable times. Call 888.483.6031 to find out what to expect during outpatient treatment at Northpoint.
What Is Outpatient Addiction Counseling?
Outpatient addiction counseling, or outpatient rehab, is a type of treatment that allows you to live at home and continue working or going to school while receiving help for your addiction. Treatment is typically scheduled around your other obligations, making it a more flexible option than inpatient treatment.
There are three main types of outpatient rehab. No matter which type of outpatient treatment you choose, you will have access to the resources and support you need to recover from addiction:
Outpatient Program
Outpatient programs provide structured counseling and therapy sessions during the day or evening. These programs often involve meeting with licensed therapists or counselors one to three times per week for individual and group therapy. By combining therapy, medication management, and psychoeducation, outpatient programs offer a holistic approach to mental health care, supporting individuals on their path to recovery.
Partial Hospitalization Program (PHP)
A PHP (partial hospitalization program) is a structured form of outpatient treatment that demands your presence at the treatment facility for several hours daily, usually spanning three to five days every week. Within this program, you engage in a variety of therapeutic modalities including group and individual therapy, alongside supplementary treatments such as medication-assisted treatment (MAT) to support your recovery journey.
Intensive Outpatient Program (IOP)
An intensive outpatient program (IOP) offers a less intensive level of care compared to inpatient treatment. It provides flexibility for individuals to reside at home while participating in treatment sessions. These sessions typically occur three to five days a week, allowing for a few hours of focused care each day. This structure supports individuals in managing their mental health needs effectively while balancing other commitments outside of treatment.
What to Expect During Outpatient Rehab
Outpatient rehab typically lasts anywhere from a few weeks to several months. The length of treatment will depend on your needs and goals.
During outpatient treatment, you will participate in individual and group therapy sessions. You will also have access to other resources like 12-step meetings, medication-assisted treatment (MAT), and wellness classes. Your time in outpatient rehab will be unique, with each therapy session tailored to your needs to help you recover.
Individual Therapy
During individual therapy sessions, you will have the opportunity to work closely with a dedicated therapist or counselor in a private setting. This personalized approach allows for in-depth discussions about your addiction and any other challenges you may be facing. The safe and supportive environment created during these sessions encourages you to freely express your thoughts and emotions without fear of judgment.
Typically, individual therapy sessions are structured to last between 50 minutes to an hour, giving you ample time to delve into your concerns and work towards positive change. While a standard frequency is one session per week, adjustments can be made based on your evolving needs and progress. This flexibility ensures that the therapy sessions align effectively with your journey toward healing and recovery.
Group Therapy
Group therapy sessions, facilitated by a trained therapist or counselor, offer a safe space for individuals to openly share their addiction-related challenges with others facing similar struggles. These sessions, typically lasting between 60 to 90 minutes and held one to three times weekly, create a supportive environment for participants.
The group setting enhances addiction treatment by fostering a sense of community and solidarity, reassuring individuals that they are not alone in their journey towards recovery. Additionally, engaging with peers in group therapy can provide valuable insights, diverse perspectives, and empathetic support, strengthening the recovery process.
Family Counseling
Family counseling sessions provide a supportive environment where you can convene with a therapist or counselor along with your family members. This safe space allows for open discussions surrounding addiction and its impact on your relationships, fostering healing and understanding within the family unit.
Typically, these counseling sessions are structured to last between 60 to 90 minutes and are scheduled to take place one to three times per week, ensuring consistent support and guidance throughout the recovery process.
When to Find Outpatient Addiction Treatment
Outpatient treatment may be a good option if you are struggling with addiction. This type of treatment is typically recommended for people who have already completed an inpatient treatment program and are looking for continued support in recovery.
Outpatient treatment is also a good option if you have a strong support system at home, as they will be able to help you with your recovery.
If you aren’t sure if outpatient treatment is right for you, call us at 888.483.6031 or use our online contact form to find out what to expect from outpatient treatment at Northpoint Seattle and how it might help you.