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How Should I Prepare for Drug and Alcohol Detox?

hands on a computer keyboard possibly researching how to prepare for drug detox

Both alcohol and drug detox can be incredibly uncomfortable processes for somebody struggling with addiction. At Northpoint Seattle, we do whatever we can to ensure that our patients reach recovery. Detox can be a daunting process, but it does not last long. You will want to know several things to prepare for alcohol and drug detox. If you have any further questions, reach out today at 888.483.6031.

Planning for Alcohol and Drug Detox

Committing to an addiction treatment center is an incredibly scary first step and a critical one. You have already accomplished one of the most challenging parts of recovery—congratulations! Now it is time to think about the steps to be fully prepared for alcohol and drug detox. Many people entering treatment centers for the first time do not know what to expect and are worried about putting their life on hold or adding a new responsibility to their list. It can be helpful to remember that it’s normal to wonder how to prepare for alcohol detox, what to bring to a drug detox center, and be generally unprepared for the experience. You can help manage these worries by preparing for alcohol and drug detox beforehand.

Steps to Prepare for Rehab

The following steps outline what you can do mentally and physically in the weeks before receiving treatment.

Take Care of Work and Family Obligations

Telling your employer or family members that you are receiving treatment might embarrass you. But it shouldn’t. Employers and family members will want you to be as healthy and happy as possible. As soon as you can let your employer know that you may be away for some time, you should. You likely have some medical leave policies that you can use for recovery services.

If you have children, pets, elderly relatives, or anybody you are responsible for, now is the time to ensure they are being taken care of in your absence. It will ease your mind to know that your loved ones are in good hands while getting treatment.

Take Care of Financial and Legal Loose Ends

You may have bills that will continue to come in while you receive treatment. If you’re wondering how to prepare for drug or alcohol detox, you’re not going to want to come home and have to tackle your financial responsibilities. You can either set up automatic payments or speak to someone you trust to help handle your finances.

Bring the Essentials

One of the more common questions asked is what to bring to a drug detox center. Many rehab centers have limits on allowed items. By taking only the things you really need, you will adhere to their guidelines. You will also minimize the number of outside distractions that may compromise your sobriety.

Keep a Journal or Write Letters

Writing can help you check in with yourself and keep your mind occupied. This exercise can be done by journaling or writing a letter to a loved one. It will be helpful to look back on if you are ever considering relapsing. Some prompts could be:

  • A letter to your old or future self
  • Your favorite parts of life
  • All of the good things that happened to you that day

Relax

Receiving treatment can be exhausting. Make sure that you take the time to relax by doing whatever it is that soothes you. This practice could be reading, taking a walk, watching a movie, or cleaning your space so that you come home to a comforting environment.

Start Preparing for Rehab with Northpoint Seattle Today

Treatment can seem daunting, but it doesn’t have to be. At Northpoint Seattle, we want to ensure that your treatment is successful and comfortable. If you have other questions regarding how to prepare for drug and alcohol detox, reach out to one of our staff members today via 888.483.6031.