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How the Practice of Mindfulness Helps in any Phase of Recovery

a person outside practices mindfulness during addiction recovery

If you are struggling with addiction, you are not alone. Addiction is a disease that affects millions of people around the world. Thankfully, many resources are available to help you on your journey to recovery. One such resource is mindfulness. Mindfulness is a practice that can be helpful in any phase of recovery. Keep reading to learn more about the benefits of mindfulness during addiction recovery.

If you or a loved one is struggling with addiction, finding an addiction treatment center that works for you can help. At Northpoint Seattle, we use evidence-based and holistic practices, like meditation therapy, to help our patients get sober and learn to walk the road to recovery. Our outpatient treatment programs are designed with each person’s unique needs in mind. The medical professionals and recovery specialists on our team help each person who comes through our doors design a treatment plan that works for them. When you’re ready to start healing, call 425.414.3530 or contact us online to find out how you can get started.

What Is Mindfulness?

Mindfulness is the practice of being present in the moment and observing your thoughts and feelings without judgment. It can be helpful to think of mindfulness as taking a step back from your thoughts and emotions to observe them without getting caught up in them. This can be challenging, but it gets easier with time and effort. There are many ways to get started with mindfulness, including meditation, yoga, and breathing exercises.

How Mindfulness Helps with Recovery

One of the most difficult things about addiction is dealing with the negative thoughts and emotions that can trigger a relapse. Mindfulness can help you deal with these triggers by teaching you how to take a step back from them and observe them without getting pulled into them. This allows you to make more conscious choices about how to respond to your thoughts and emotions rather than reacting impulsively. In addition, mindfulness can help reduce stress and anxiety, two common triggers for relapse.

The Benefits of Mindfulness During AddictionRecovery

In addition to helping you deal with relapse triggers, mindfulness also has many other benefits during recovery. These benefits include:

  • Improved sleep quality
  • Reduced stress levels
  • Increased feelings of calmness and well-being
  • Improved concentration and focus
  • Increased ability to regulate emotions

All of these benefits can help you on your journey to recovery by making it easier to stick to your sobriety goals.

Holistic Treatment at Northpoint Seattle

We provide holistic treatment through outpatient programs, which provide flexible support for people with work, school, and family commitments to consider.

Outpatient Treatment

Outpatient treatment at Northpoint Seattle is designed for those who are not yet ready to leave their home and family for an inpatient stay but who still need intensive treatment. Our outpatient program offers a variety of services, including individual and group therapy, medication management, and family counseling. In addition, we offer a variety of specialty programs, such as our trauma-focused program, dialectical behavior therapy (DBT) program, and meditation program to reap the benefits of mindfulness during addiction recovery.

Intensive Outpatient Treatment

Intensive outpatient treatment is for those who have completed our outpatient program or for those who need more intensive treatment than what is offered in outpatient. Our intensive outpatient program offers many of the same services as our outpatient program but with more hours per week and longer duration.

Partial Hospitalization

Partial hospitalization is for those who need more structure and supervision than what is offered in our outpatient and intensive outpatient programs but who do not need the around-the-clock care provided by a full-time inpatient program. Partial hospitalization offers many of the same services as inpatient treatment but with shorter days and fewer nights per week.

If you’re ready to start the road to recovery, call 425.414.3530 or contact us online today.